Chair Yoga, 9-14-26

Monday Chair Yoga for All
Beginning Monday, September 14

Suggested donation of $15

Please wear something comfortable you can move in. A yoga mat can be helpful to place under your chair but is not required.

Chair yoga allows people of all mobility levels, abilities, and body types to enjoy yoga’s amazing health benefits. Seniors, wheelchair users, and longtime yoga practitioners alike benefit from this accessible, inclusive, and empowering practice.

Deniece is a 500-hour registered yoga teacher with a Masters in Education focusing on mindfulness, yoga, and social-emotional learning, along with specialization in transformative teaching and leadership.