Mindfulness-Based Stress Reduction Course, 5-4-26

COST: $400 – $600 | Sliding scale — choose what’s right for you

• Payment plan: 4 months, no interest Scholarships available — no application, simply select at registration
• Bring a Friend: 10% off for both — use code: MindfulFriends

Mindfulness-Based Stress Reduction (MBSR) curriculum — one of the most widely researched mindfulness programs in the world. The Short Course format delivers the same core practices and teachings with slightly shorter weekly sessions, making it more accessible for people with demanding schedules.

Each week includes:

• Guided mindfulness meditation
• Mindful movement and body awareness
• Group dialogue and inquiry
• Home practice with a course workbook

This course is a good fit if you:

• Feel overwhelmed by stress or daily demands
• Want to build a meditation practice with guidance and support
• Are navigating change, uncertainty, or transitions
• Work in a helping profession and want tools for sustainable well-being

Holly Bond is devoted to serving disenfranchised populations. She is a certified MBSR teacher and registered yoga teacher, and holds a Master’s in Training, Coaching, and Development from the University of Louisville.

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