Qi Gong + Yoga Nidra, 5-28-26
A special evening of Qi Gong and Yoga Nidra with Kent and Rebecca, MS, OTR/L, RYT 500. We’ll begin with gentle Qi Gong to help you settle, loosen up, and come into your body. Then Rebecca will guide you through Yoga Nidra, a deeply restful meditation practice done lying down or comfortably supported. Wear comfortable…