This day-long mindfulness retreat offers an opportunity to pause, slow down, and reconnect with the present moment through guided mindfulness practice in a quiet, supportive environment. Throughout the day, participants will be guided through a sequence of mindfulness practices drawn from the Mindfulness-Based Stress Reduction (MBSR) tradition, including sitting meditation, walking meditation, mindful movement, the…
Mindfulness Northwest is hosting a one-day retreat of mindfulness practices this Saturday, starting at 9:00. This is a great opportunity to practice slowing down and learning practices to support you in these busy times More information and registration: https://mindfulnessnorthwest.com/events/day-retreat-olympia-jun-27-26-holly/
We have access to a Power greater than we are and we can use it. However, we have to consciously direct it and we do so through our clear, powerful intentions. Launch your new year by setting conscious, expansive, and powerful intentions through the processes of this retreat. Release what you don’t want to carry…
Spend a day in quiet contemplation during this busy time of year. While people speed up, nature is slowing down. We’ll spend a few hours connecting with our inner connection with the natural rhythms of life, allowing time for Spirit within to gently speak – and we’ll listen. Saturday, December 7th, 9:00 am – 4:00…
Begin your New Year with conscious intention setting! This popular retreat supports you in releasing what you don’t want to bring forward into the new year, then planting consciously chosen intentions. Our theme is A Grand Rising! Friday, January 5th from 6:30 to 9:00 pm PTSaturday, January 6th 9:00 am to 4:00 pm PTAt the…