Mindfulness Northwest Retreat, 11-7-26
This day-long mindfulness retreat offers an opportunity to pause, slow down, and reconnect with the present moment through guided mindfulness practice in a quiet, supportive environment.
Throughout the day, participants will be guided through a sequence of mindfulness practices drawn from the Mindfulness-Based Stress Reduction (MBSR) tradition, including sitting meditation, walking meditation, mindful movement, the body scan, and compassion-based contemplative practices.
Much of the retreat will be held in silence, not as a rigid rule, but as an invitation to step out of the usual noise and demands of daily life. Many people find that even a single day of intentional practice can create a sense of clarity, steadiness, and spaciousness that is often difficult to access in everyday routines.
- Saturday, November 7, 2026: 9:00 am – 4:00 pm PT
- TEACHER: Holly Bond
- COST: $65 – $95 (or $16-$24/month)
Sliding scale: Choose what’s right for you.
Payment plan option: 4-months, no-interest.
Limited scholarships available: No need to apply; just choose a scholarship tuition during registration.