Autumn Equinox Sound Bath and Meditation, 9-20-26
Join us as we honor this year’s tip towards rest:
September 20th at 5:00 to 6:30 pm at the Center
Day and night come into balance for a moment before the year tips towards the dark and the long outward push of summer finally starts folding back in. Equal light, equal shadow, and then the slow lean toward winter and rest.
REGISTER HERE
If this season has left you frayed, overstimulated, or unsure of who you’re becoming, you’re not alone. This is a chance to pause with intention and find balance.
We’ll begin with a somatic practice to help you arrive and soften before the sound begins with a nature-inspired guided meditation. Then you simply rest while I invite you into deeper relaxation through an extended sound bath with crystal and bronze bowls, gong, and chimes. Nothing is asked of you. You don’t have to know anyone, get anything “right”, or hold yourself in any particular way.
Give yourself permission to soften as the light heads back inward.
Bring along your mat, blanket, pillow, and anything else that helps you rest most comfortably. Pajamas welcome and encouraged!
Doors open at 4:45